Embrace Health and Vitality with JuTe and Tai Chi Senior Fitness Classes!
Here at The Karate Dojo, we believe in fostering health, balance, and inner peace for all ages. Our JuTe and Tai Chi Senior Fitness classes are specially designed for seniors, blending the gentle, flowing movements of Tai Chi with the invigorating practices of Qigong.
These classes are perfect for those looking to improve their physical fitness, mental clarity, and overall well-being in a supportive and serene environment. Don’t get in shape to come to class; come to class to get in shape! Just fill out the short form on your screen to learn more!
What is JuTe and Tai Chi?
JuTe and Tai Chi Senior Fitness is a unique martial arts program that combines the principles of JuTe, Tai Chi and Qigong. Together, they create a holistic approach to health and vitality, particularly beneficial for seniors.
JuTe was developed by Dr. Balfour Wright, Hanshi. The system is partially derived from the Qi Gong aspects of the internal art of Goju Ryu Karate and Tai-chi. For those who are not familiar with internal martial arts (also known as (Neijing), it refers to Chinese martial arts that focus on the internal (spiritual, mental or Qi) energy as opposed to external martial arts that emphasize physical strength, strong explosive movements, and agility such as Kung Fu & Karate. The flowing, soft elements of the traditional Tai Chi 24 Forms are incorporated in the JuTe system emphasizing the movements and deep breathing elements of Qi Gong and Goju Ryu.
Tai Chi Qi Gong is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many common health issues. Such as your balance, physical strength, stamina, flexibility and mental acuity.
You can get started even if you aren't in top shape or the best of health. In this low- impact, slow-motion exercise program. The practitioners go without pausing through a series of motions named for animal actions for example, "white crane spreads its' wings."
What you'll get from our JuTe and Tai Chi Senior Classes:
- Enhanced physical health through gentle, low-impact exercises.
- Improved balance and coordination, which reduce the risk of falls.
- Boosted mental clarity and focus.
- Adaptability for any fitness level.
As you move, you breathe deeply and naturally, focusing your attention on your bodily sensations. Tai Chi & Qi Gong differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Our JuTe and Tai Chi Senior Fitness program is not a traditional Tai Chi program. It's easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.
Join Us for JuTe and Tai Chi Senior Fitness in Cumming Today!
Take the first step towards a healthier, happier you with JuTe and Tai Chi Senior Fitness classes at The Karate Dojo. Whether you're looking to improve your physical fitness, enhance your mental well-being, or simply enjoy a peaceful, community-oriented activity, our JuTe and Tai Chi Senior Fitness Classes are the perfect choice.
Simply click below to fill out the short form and get more information. We can't wait for you to join us!
